If recovering from an injury, managing chronic pain, or looking to enhance performance, our remedial and sports massage therapy can help. Using targeted techniques, we relieve muscle tension, improve mobility, and promote faster recovery—so you can move and feel your best.
Build strength, boost endurance, and enhance overall performance with our expert-led strength and conditioning programs. Designed for all fitness levels, our training helps improve mobility, prevent injury, and unlock your full potential—whether you're an athlete or just starting your journey.
Optimize your health, performance, and recovery with evidence-based exercise physiology. Our specialists assess, prescribe, and guide you through tailored exercise programs to manage injuries, improve fitness, and enhance overall well-being—helping you move smarter and live stronger.
Recover, rebuild, and prevent future injuries with our tailored rehabilitation and prehab programs. Whether you're healing from an injury or looking to strengthen weak areas before they become a problem, our expert approach helps restore movement, improve function, and keep you performing at your best.
Support your recovery and optimize outcomes with our specialized pre and post-operative care. We help you prepare for surgery with targeted strengthening and mobility work, then guide you through a safe, structured rehabilitation plan to restore function, reduce pain, and get you back to your best.
Boost circulation, reduce muscle soreness, and accelerate recovery with NormaTec compression therapy. Using dynamic air compression, this cutting-edge treatment helps flush out toxins, decrease inflammation, and enhance mobility—so you can recover faster and perform at your peak.
Josh is a dedicated therapist with a Bachelor of Exercise Science from the University of Wollongong. Passionate about helping athletes of all levels excel in their chosen sports, he brings a wealth of experience to his practice. Josh has worked with prestigious teams such as the Cronulla Sutherland Sharks NRL, the Wollongong Hawks NBL, and the St George Illawarra Dragons Junior Representatives. Notably, he played a pivotal role in the Sydney Swans AFL team's minor premiership and grand final appearance in 2016 as a soft tissue therapist and `2IC Sports Trainer. With a commitment to enhancing athletic performance and recovery, Josh is dedicated to supporting athletes on their journey to success.
At Elite Sport Solutions, we are dedicated to delivering top-tier athlete performance, management, and development services. Whether you need a professional coach, a personalized remedial massage with a treatment plan, or certified weightlifting instructors to design a custom program, we offer comprehensive solutions to help you achieve your goals. Our team is committed to supporting athletes at every level, ensuring you have the tools to excel.
Elite Sport Solutions ABN: 21 412 394 387
